All in Health

Top Surprises of a New Year's Gym Membership

Hubby and I recently got serious about taking back our health, and the first question we faced was: “How do we work in exercise?” The conversation went something like this:

Me: We could put the treadmill back in the bathroom?
Him: Um. No.
Me: There’s that gym up by McDonald’s (why is this our reference point? I don’t know.)
Him: But when?
Me: You could go before taking N to school in the morning!
Him: Would you really get up that early?
Me: Are you kidding? We’re talking about you here, not me.

DIY Shampoo for Any Hair Type: Live Healthy, Live Clean

When I was diagnosed with Hashimoto’s thyroiditis last year I made some fairly drastic life changes. Eliminated gluten and dairy, cut back on caffeine (though that’s crept back up since I’m So D@mn Tired from thyroid meds being too low, lack of sleep, five kids), and I worked to eliminate as many entry points for toxins as possible. One I’d never considered: shampoo.